Eat 5 A Day for Good Health!
Nutritional and Other Information
About Fruits and Vegetables from
the Barren County Farmers' Market




Kentucky Proud Logo General information on fruits and vegetables and how to buy, store and prepare them. You will also find recipes for each fruit or vegetable. We hope you enjoy this information.

Farmers' markets are all about good people and good food.
Some of the fruits and vegetables listed here are not grown in
Kentucky but we wanted to include them because of their popularity and nutrition. Those that can be grown in Kentucky have a star in front of each one.

Be sure to wash all produce before eating.

Fruits:

*Apples
*Apricots
Avocados
Bananas
*Blackberries
*Blueberries
*Cherries
Cranberries
*Gooseberries
*Grapes
*Melons
*Nectarines
Oranges and other Citrus
*Peaches
*Pears
Pineapples
*Plums
Pomegranates
*Raspberries
*Rhubarb
*Strawberries




Vegetables:

*Asparagus
*Beans
*Beets
*Brussel Sprouts
*Broccoli
*Cabbage
*Carrots and *Parsnips
*Cauliflower
*Cucumbers
*Eggplant
Greens and Parsley
*Lettuce
*Mushrooms
*Okra
*Onions, Leeks and Garlic
*Peas
*Peppers
*Potatoes
*Pumpkins and *Winter Squash
*Radishes
*Summer Squash
*Sweet Corn
*Sweet Potatoes
*Tomatoes
*Turnips and *Rutabagas

 

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